The Problem with Constant Screen Time

Scrolling through social media, answering emails, and binge-watching shows can leave you feeling drained. A digital detox—even just for a weekend—can help reset your mind and improve focus.

How to Unplug

📵 Set Boundaries: Turn off notifications and hide your phone after 8 PM.
🌿 Replace Screen Time: Read a book, go hiking, or try a new hobby.
🧘 Practice Mindfulness: Meditation or journaling can reduce stress.

The Benefits

✔ More energy
✔ Better sleep
✔ Increased creativity

Call to Action: Could you survive a weekend without screens? Tell us your thoughts!