5 Easy Meal Prep Ideas for Busy Weekdays

Why Meal Prep?

Eating healthy during a busy week can be tough. Meal prepping saves time, money, and stress—all you need is a little planning! Here are 5 simple meal prep ideas to keep you on track.

Quick & Healthy Recipes

🍱 Overnight Oats: Mix oats, almond milk, chia seeds, and fruit for a grab-and-go breakfast.
🥗 Lunch Jar Salads: Layer greens, protein (chicken, tofu), and dressing in a mason jar.
🍗 Sheet Pan Dinners: Roast veggies and chicken together for an easy dinner.
🍌 Snack Packs: Pre-portion nuts, yogurt, or sliced fruit to avoid junk food cravings.

Pro Tip

Spend 1-2 hours on Sunday prepping, and enjoy stress-free meals all week!

Call to Action: What’s your go-to meal prep hack? Let us know below!